Reiki healing sessions · Calm Mind and Sleep
When your mind has forgotten how to rest
The day ends but your mind keeps going; you go to bed tired and wake up unrested. The effect of Reiki people describe most often is deep relaxation. These sessions make regular room for that.
Does this sound familiar?
- Your thoughts keep running into the evening
- Falling or staying asleep has become harder
- Your shoulders, jaw or stomach are always tight
- Even time for yourself doesn't feel restful
How a session works
- A 45-minute distance session; you lie down at home.
- Before the session I send you a short breathing and relaxation guide.
- Afterwards you receive a short note where you can write what you noticed.
21-day follow-up and your daily practice
No course or attunement needed. After your first session we follow how you are for 21 days: I write on days 1, 5, 10, 15 and 21, and you note in your journal how you feel. The practice I suggest for this time:
Evening relaxation practice · 5–10 minutes, before bed
- Lie down with one hand on your chest and the other on your belly.
- Breathe in through your nose for a count of four and out for six; ten times.
- Move your attention from head to feet; where you find tension, imagine breathing into it.
- Finally, say to yourself: “Just for today, I will not worry.”
If you are a course student
- Move your evening self-Reiki to just before bed.
- We follow your sleep score in the 21-day journal; the sessions fall in the same weeks.
- “Just for today, I will not worry” becomes the principle for this time.
Options
4-week Calm Mind and Sleep programme: 3 sessions, 2 short check-ins, an evening relaxation practice and a weekly journal question.
Reiki healing session (45 min)
A 45-minute distance Reiki session focused on your concern, followed by a short email note.
5 Reiki healing sessions
One session a week, for things you have carried for a long time.
Calm Mind and Sleep programme (4 weeks)
3 sessions, 2 short check-ins, an evening relaxation practice and a weekly journal question.
Get support first
These sessions support your wellbeing; they do not replace medical or psychological care. Please keep up any treatment you receive. If any of the following sounds familiar, speak to a professional first; Reiki can then walk alongside.
- Panic attacks have become frequent, or you have hardly slept for weeks
- You can no longer manage your daily tasks
If you don't feel safe right now: Samaritans 116 123 (24/7, free) · NHS 111 (mental health option) · 999 in an emergency · 112 in Türkiye.