Reiki healing sessions · Protection and Grounding
Feeling safe in your own space again
Things happen at home that you can't explain, your sleep is restless, or you can't shake the feeling that something is bothering you. I listen without dismissing what you describe. These sessions help you settle without feeding the fear, ground yourself and feel safe in your own space.
Does this sound familiar?
- Experiences at home or in sleep that leave you uneasy
- Frightening dreams that keep returning
- A heaviness in certain places or around certain people
- A sense that your energy is drained or scattered
How a session works
- A 45-minute distance session, with grounding and protection work.
- Afterwards you receive a grounding practice you can do for a few minutes a day.
- A short email note helps us follow your sleep and sense of calm.
21-day follow-up and your daily practice
No course or attunement needed. After your first session we follow how you are for 21 days: I write on days 1, 5, 10, 15 and 21, and you note in your journal how you feel. The practice I suggest for this time:
Grounding practice · 5 minutes, morning and before bed
- Sit with your feet flat on the floor and feel the soles of your feet.
- Imagine roots growing from your feet into the earth, a little deeper with each out-breath.
- As you breathe in, picture a calm, light-coloured light around your body.
- To finish, say to yourself: “This is my space; I am safe here.”
If you are a course student
- You add grounding to the start and end of your self-Reiki.
- We follow your sleep and calm notes in the journal.
- The Protection and Negative Entities Clearing courses can be a next step if you wish.
Protection and clearing courses:Psychic Protection FlameNegative Entities Clearing Reiki
Options
4-week Protection and Grounding programme: 3 sessions, 2 short check-ins, a daily grounding practice and a weekly journal question.
Reiki healing session (45 min)
A 45-minute distance Reiki session focused on your concern, followed by a short email note.
5 Reiki healing sessions
One session a week, for things you have carried for a long time.
Protection and Grounding programme (4 weeks)
3 sessions, 2 short check-ins, a grounding practice and a weekly journal question.
Get support first
These sessions support your wellbeing; they do not replace medical or psychological care. Please keep up any treatment you receive. If any of the following sounds familiar, speak to a professional first; Reiki can then walk alongside.
- If hearing voices or seeing things comes with sleeplessness or a sense of losing touch with reality, please speak to your GP or NHS 111 first
- If experiences such as sleep paralysis have become frequent, talk to a doctor
If you don't feel safe right now: Samaritans 116 123 (24/7, free) · NHS 111 (mental health option) · 999 in an emergency · 112 in Türkiye.