Reiki healing sessions · Self-worth and Direction
Hearing your own direction again
Standing still, circling a decision or doubting your own worth is tiring. These sessions help you clarify your intention with a calmer mind and move forward in small steps.
Does this sound familiar?
- A decision has been waiting for months
- Work or money keeps your mind busy
- Other people's expectations come before your own wishes
- You leave things you start unfinished
How a session works
- A 45-minute distance session; beforehand you set a one-sentence intention.
- Afterwards we choose one small step you can take that week.
- A short email note helps us follow what changes.
21-day follow-up and your daily practice
No course or attunement needed. After your first session we follow how you are for 21 days: I write on days 1, 5, 10, 15 and 21, and you note in your journal how you feel. The practice I suggest for this time:
Intention and small-step practice · 3–5 minutes, in the morning
- In the morning, take a few deep breaths and close your eyes.
- Set a one-sentence intention for today, in your own words.
- Choose one small step you can take today towards it, and write it down.
- In the evening, look kindly at whether you took it; if you did, thank yourself.
If you are a course student
- One small step every day; you note in the journal which one you took.
- “Just for today, I will work honestly” becomes your compass for this time.
- In abundance and self-worth work, patience matters more than speed.
Options
4-week Self-worth and Direction programme: 3 sessions, 2 short check-ins, an intention and small-steps practice and a weekly journal question.
Reiki healing session (45 min)
A 45-minute distance Reiki session focused on your concern, followed by a short email note.
5 Reiki healing sessions
One session a week, for things you have carried for a long time.
Self-worth and Direction programme (4 weeks)
3 sessions, 2 short check-ins, an intention and small-steps practice and a weekly journal question.
Get support first
These sessions support your wellbeing; they do not replace medical or psychological care. Please keep up any treatment you receive. If any of the following sounds familiar, speak to a professional first; Reiki can then walk alongside.
- If there is debt or a legal problem, get specialist advice first; a session does not replace it
- Low mood has lasted for days and nothing brings you pleasure
If you don't feel safe right now: Samaritans 116 123 (24/7, free) · NHS 111 (mental health option) · 999 in an emergency · 112 in Türkiye.